智能任务规划

{ "daily_task_plan": { "available_work_minutes": 360, "start_time": "10:30", "estimated_end_time": "19:30", "priority_policy": "P1(最高紧急，必须今日完成且有硬性截止) > P2(次紧急，有当日截止) > P3(较低，可顺延)。在时间不足时先确保P1、P2的关键产出达标。", "deadlines": [ { "item": "快递电话", "time_window": "16:00-16:20", "constraint": "期间不安排深度任务" }, { "item": "短视频初剪", "deadline": "17:30", "constraint": "初剪必须在此之前完成" }, { "item": "长文终稿并排程", "deadline": "18:00", "constraint": "终稿与排程均需在此之前完成" } ], "schedule": [ { "start": "10:30", "end": "11:10", "category": "work", "task_id": "P1-1", "task_name": "选题与大纲", "duration_minutes": 40, "priority": "P1", "substeps": [ { "start": "10:30", "end": "10:40", "action": "快速扫题材趋势与素材库(10)" }, { "start": "10:40", "end": "11:05", "action": "确定选题、结构与三级大纲(25)" }, { "start": "11:05", "end": "11:10", "action": "大纲校对与产出写作要点清单(5)" } ] }, { "start": "11:10", "end": "11:20", "category": "rest", "duration_minutes": 10 }, { "start": "11:20", "end": "11:25", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "11:25",
    "end": "12:15",
    "category": "work",
    "task_id": "P2-1",
    "task_name": "短视频脚本与录制",
    "duration_minutes": 50,
    "priority": "P2",
    "substeps": [
      { "start": "11:25", "end": "11:40", "action": "脚本草拟与精炼(15)" },
      { "start": "11:40", "end": "11:45", "action": "布光/收音/机位检查(5)" },
      { "start": "11:45", "end": "12:05", "action": "录制主镜头与补拍(20)" },
      { "start": "12:05", "end": "12:15", "action": "素材归档、标注镜头清单(10)" }
    ]
  },
  { "start": "12:15", "end": "12:25", "category": "rest", "duration_minutes": 10 },
  { "start": "12:25", "end": "12:30", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "12:30",
    "end": "13:30",
    "category": "work",
    "task_id": "P1-2A",
    "task_name": "长文撰写与改稿（段1：初稿）",
    "duration_minutes": 60,
    "priority": "P1",
    "substeps": [
      { "start": "12:30", "end": "12:45", "action": "按大纲扩写骨架与段落引言(15)" },
      { "start": "12:45", "end": "13:15", "action": "主体段落快速成稿(30)" },
      { "start": "13:15", "end": "13:30", "action": "补充案例/数据与小结(15)" }
    ]
  },
  { "start": "13:30", "end": "13:40", "category": "rest", "duration_minutes": 10 },
  { "start": "13:40", "end": "13:45", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "13:45",
    "end": "14:20",
    "category": "work",
    "task_id": "P1-3",
    "task_name": "配图与排版（依赖初稿）",
    "duration_minutes": 35,
    "priority": "P1",
    "dependencies": ["P1-2A"],
    "substeps": [
      { "start": "13:45", "end": "13:55", "action": "挑选与整理配图/图表(10)" },
      { "start": "13:55", "end": "14:10", "action": "插图、样式与层级排版(15)" },
      { "start": "14:10", "end": "14:20", "action": "目录/链接/可读性检查(10)" }
    ]
  },
  { "start": "14:20", "end": "14:30", "category": "rest", "duration_minutes": 10 },
  { "start": "14:30", "end": "14:35", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "14:35",
    "end": "15:35",
    "category": "work",
    "task_id": "P2-2",
    "task_name": "剪辑与字幕（以完成初剪为目标）",
    "duration_minutes": 60,
    "priority": "P2",
    "substeps": [
      { "start": "14:35", "end": "14:50", "action": "导入素材与优选镜头(15)" },
      { "start": "14:50", "end": "15:15", "action": "时间线粗剪、节奏调整(25)" },
      { "start": "15:15", "end": "15:25", "action": "简单字幕/标题卡与基本音画修正(10)" },
      { "start": "15:25", "end": "15:35", "action": "导出初剪版备审(10)" }
    ],
    "milestone": "初剪完成"
  },
  { "start": "15:35", "end": "15:45", "category": "rest", "duration_minutes": 10 },
  { "start": "15:45", "end": "15:50", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "16:00",
    "end": "16:20",
    "category": "fixed",
    "task_id": "CALL",
    "task_name": "接听快递电话",
    "duration_minutes": 20,
    "note": "此窗口不安排深度任务"
  },
  { "start": "16:20", "end": "16:30", "category": "rest", "duration_minutes": 10 },
  { "start": "16:30", "end": "16:35", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "16:35",
    "end": "17:35",
    "category": "work",
    "task_id": "P1-2B",
    "task_name": "长文撰写与改稿（段2：改稿定稿）",
    "duration_minutes": 60,
    "priority": "P1",
    "substeps": [
      { "start": "16:35", "end": "16:55", "action": "结构与逻辑优化，删改冗余(20)" },
      { "start": "16:55", "end": "17:15", "action": "语言打磨与段落过渡(20)" },
      { "start": "17:15", "end": "17:35", "action": "事实核查、引用规范与终稿定版(20)" }
    ]
  },
  { "start": "17:35", "end": "17:45", "category": "rest", "duration_minutes": 10 },
  { "start": "17:45", "end": "17:50", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "17:50",
    "end": "18:00",
    "category": "work",
    "task_id": "P1-SCHED",
    "task_name": "长文排程设置（发布计划与上线检查）",
    "duration_minutes": 10,
    "priority": "P1",
    "substeps": [
      { "start": "17:50", "end": "17:55", "action": "设置平台排程、封面与SEO要素(5)" },
      { "start": "17:55", "end": "18:00", "action": "预览上线检查与备份(5)" }
    ],
    "milestone": "长文终稿与排程全部完成"
  },
  { "start": "18:00", "end": "18:10", "category": "rest", "duration_minutes": 10 },
  { "start": "18:10", "end": "18:15", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "18:15",
    "end": "18:40",
    "category": "work",
    "task_id": "P3-1",
    "task_name": "社媒评论回复与排程设置",
    "duration_minutes": 25,
    "priority": "P3",
    "substeps": [
      { "start": "18:15", "end": "18:25", "action": "集中回复高优先评论与私信(10)" },
      { "start": "18:25", "end": "18:40", "action": "设置社媒推送排程与交叉发布(15)" }
    ]
  },
  { "start": "18:40", "end": "18:50", "category": "rest", "duration_minutes": 10 },
  { "start": "18:50", "end": "18:55", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "18:55",
    "end": "19:05",
    "category": "work",
    "task_id": "LIGHT-1",
    "task_name": "轻任务：素材整理（部分）",
    "duration_minutes": 10,
    "priority": "Light",
    "substeps": [
      { "start": "18:55", "end": "19:05", "action": "整理今日素材库与标签(10)" }
    ]
  },
  { "start": "19:05", "end": "19:15", "category": "rest", "duration_minutes": 10 },
  { "start": "19:15", "end": "19:20", "category": "buffer", "duration_minutes": 5 },

  {
    "start": "19:20",
    "end": "19:30",
    "category": "work",
    "task_id": "LIGHT-2",
    "task_name": "轻任务：标题备选（补足）",
    "duration_minutes": 10,
    "priority": "Light",
    "substeps": [
      { "start": "19:20", "end": "19:30", "action": "产出3-5个标题备选并记录亮点(10)" }
    ]
  }
],
"summary": {
  "work_minutes_planned": 360,
  "rest_minutes_planned": 100,
  "buffer_minutes_planned": 50,
  "checks": {
    "short_video_initial_cut_by_17_30": "met at 15:35",
    "longform_final_and_scheduled_by_18_00": "met at 18:00",
    "call_window_free": "met (16:00-16:20 reserved)"
  }
}

}, "execution_steps": [ "10:30-11:10 P1 选题与大纲：快速扫题材→确定选题→列出三级大纲→复核要点", "11:10-11:20 休息：离屏、补水、伸展", "11:20-11:25 缓冲：整理桌面与打开下个任务所需软件", "11:25-12:15 P2 脚本与录制：草拟脚本→设备检查→录制→素材归档与标注", "12:15-12:25 休息", "12:25-12:30 缓冲：打开写作文档与资料", "12:30-13:30 P1 长文撰写段1：扩写骨架→快速成稿→补充案例/数据", "13:30-13:40 休息", "13:40-13:45 缓冲：打开配图素材库与排版模板", "13:45-14:20 P1 配图与排版：选图→插图与样式→目录/链接检查", "14:20-14:30 休息", "14:30-14:35 缓冲：开启剪辑工程，导入素材", "14:35-15:35 P2 剪辑与字幕：导入与选片→粗剪→字幕/修正→导出初剪", "15:35-15:45 休息", "15:45-15:50 缓冲：为电话做好准备、整理工作区", "16:00-16:20 接听快递电话", "16:20-16:30 休息", "16:30-16:35 缓冲：打开长文定稿清单与校对工具", "16:35-17:35 P1 长文撰写段2：结构与逻辑优化→语言打磨→事实核查与定版", "17:35-17:45 休息", "17:45-17:50 缓冲：登录发布平台，打开排程面板", "17:50-18:00 P1 长文排程设置：设置排程与SEO→预览与上线检查", "18:00-18:10 休息", "18:10-18:15 缓冲：打开社媒后台与回复面板", "18:15-18:40 P3 评论回复与排程：优先回复→设置社媒推送", "18:40-18:50 休息", "18:50-18:55 缓冲：打开素材库标签视图", "18:55-19:05 轻任务：素材整理（部分）", "19:05-19:15 休息", "19:15-19:20 缓冲：准备标题草拟", "19:20-19:30 轻任务：标题备选（补足）" ], "fallback_if_time_short": { "rule": "时间不足或延误时，先保P1与P2达标，P3与轻任务顺延。", "actions": [ "若剪辑延误接近16:00：立即保存进度，暂停以确保16:00电话；电话后优先完成剪辑至初剪，必要时将字幕细化部分挪至晚间或次日。", "若长文定稿进度慢：保证核心改稿与事实核查完成；配图与排版已完成的基础上，18:00前先完成排程（标题/摘要可先用临时版本，晚间再优化）。", "若18:00前仍未完成排程：立即压缩P3到10分钟仅做必要排程，评论回复移至次日。", "轻任务不足20分钟时：将剩余部分顺延至次日的碎片时间。" ] } }

{ "workday_total_minutes": 540, "assumptions": { "timezone": "local", "energy_peak": "10:00-12:00", "work_rhythm_preference": "52/8", "note": "总可用工作时长包含专注、休息、缓冲与会议。晚间周会前需完成可演示补丁。" }, "prioritization": { "priority_order": [ "P1 关键模块Bug定位与修复", "P1 单元测试与回归", "P2 会议材料准备", "P2 需求文档完善（中英）", "P3 收件箱清零与日程整理" ], "spillover_rules": [ "若P1修复超时：先压缩或顺延P3（20分钟），再压缩P2需求文档的第二段（16:35-16:53，18分钟）。", "确保20:50前产出可演示补丁；若P1单测未全量完成，保证关键路径用例可通过，并在周会中标注覆盖范围与已知风险。", "P2会议材料必须在15:28前完成；若不足，优先完成demo走查脚本与关键要点摘要，次要元素可在20:25前补齐。" ] }, "daily_plan": [ { "start": "10:00", "end": "10:52", "duration_min": 52, "type": "focus", "task": "P1 关键模块Bug定位与修复", "note": "能量峰值内开始；第1个52/8周期" }, { "start": "10:52", "end": "11:00", "duration_min": 8, "type": "break", "task": "休息", "note": "52/8休息" }, { "start": "11:00", "end": "11:52", "duration_min": 52, "type": "focus", "task": "P1 关键模块Bug定位与修复", "note": "第2个52/8周期" }, { "start": "11:52", "end": "12:00", "duration_min": 8, "type": "break", "task": "休息", "note": "52/8休息" }, { "start": "12:00", "end": "12:46", "duration_min": 46, "type": "focus", "task": "P1 关键模块Bug定位与修复", "note": "收尾，产出可演示补丁雏形" }, { "start": "12:46", "end": "12:50", "duration_min": 4, "type": "break", "task": "微休息", "note": "快走/补水；为会议过渡（对52/8略作调整）" }, { "start": "12:50", "end": "13:00", "duration_min": 10, "type": "buffer", "task": "会议准备", "note": "检查会议要点与问题清单" }, { "start": "13:00", "end": "13:30", "duration_min": 30, "type": "meeting", "task": "需求澄清会", "note": "硬性时间" }, { "start": "13:30", "end": "14:22", "duration_min": 52, "type": "focus", "task": "P1 单元测试与回归", "note": "优先覆盖修复路径" }, { "start": "14:22", "end": "14:30", "duration_min": 8, "type": "break", "task": "休息", "note": "52/8休息" }, { "start": "14:30", "end": "14:38", "duration_min": 8, "type": "focus", "task": "P1 单元测试与回归（收尾）", "note": "补齐关键断言与冒烟回归" }, { "start": "14:38", "end": "14:43", "duration_min": 5, "type": "buffer", "task": "提交与同步", "note": "提交测试结果与简短变更说明（中英）" }, { "start": "14:43", "end": "15:28", "duration_min": 45, "type": "focus", "task": "P2 会议材料准备：demo与要点清单", "note": "准备晚间周会使用材料" }, { "start": "15:28", "end": "15:35", "duration_min": 7, "type": "break", "task": "休息", "note": "放松肩颈/补水" }, { "start": "15:35", "end": "16:27", "duration_min": 52, "type": "focus", "task": "P2 需求文档完善（中英）Part 1", "note": "根据13:00会议结论更新" }, { "start": "16:27", "end": "16:35", "duration_min": 8, "type": "break", "task": "休息", "note": "52/8休息" }, { "start": "16:35", "end": "16:53", "duration_min": 18, "type": "focus", "task": "P2 需求文档完善（中英）Part 2", "note": "补充验收标准与开放问题" }, { "start": "16:53", "end": "17:00", "duration_min": 7, "type": "buffer", "task": "保存与发布", "note": "同步文档链接与变更摘要（中英）" }, { "start": "17:00", "end": "17:20", "duration_min": 20, "type": "focus", "task": "P3 收件箱清零与日程整理", "note": "清理待办、更新跨时区日程" }, { "start": "17:20", "end": "17:28", "duration_min": 8, "type": "break", "task": "休息", "note": "工作段收尾休息" }, { "start": "17:28", "end": "17:30", "duration_min": 2, "type": "buffer", "task": "关机前笔记", "note": "记录晚间复盘清单" }, { "start": "20:25", "end": "20:45", "duration_min": 20, "type": "focus", "task": "周会demo走查与环境检查", "note": "演练流程、截图/录屏备用" }, { "start": "20:45", "end": "20:50", "duration_min": 5, "type": "break", "task": "休息", "note": "上会前放松眼睛" }, { "start": "20:50", "end": "21:00", "duration_min": 10, "type": "prep", "task": "周会会前准备", "note": "打开材料与demo环境，测试音视频" }, { "start": "21:00", "end": "21:45", "duration_min": 45, "type": "meeting", "task": "与海外团队周会", "note": "硬性时间" }, { "start": "21:45", "end": "21:55", "duration_min": 10, "type": "notes", "task": "会后记录", "note": "整理行动项、指派负责人（中英）" } ], "task_blocks": { "P1 关键模块Bug定位与修复": [ {"start": "10:00", "end": "10:52", "duration_min": 52}, {"start": "11:00", "end": "11:52", "duration_min": 52}, {"start": "12:00", "end": "12:46", "duration_min": 46} ], "P1 单元测试与回归": [ {"start": "13:30", "end": "14:22", "duration_min": 52}, {"start": "14:30", "end": "14:38", "duration_min": 8} ], "P2 会议材料准备：demo与要点清单": [ {"start": "14:43", "end": "15:28", "duration_min": 45} ], "P2 需求文档完善（中英双语）": [ {"start": "15:35", "end": "16:27", "duration_min": 52}, {"start": "16:35", "end": "16:53", "duration_min": 18} ], "P3 收件箱清零与日程整理": [ {"start": "17:00", "end": "17:20", "duration_min": 20} ], "会议与准备/记录": [ {"start": "12:50", "end": "13:00", "duration_min": 10, "label": "需求会准备"}, {"start": "13:00", "end": "13:30", "duration_min": 30, "label": "需求澄清会"}, {"start": "20:25", "end": "20:45", "duration_min": 20, "label": "周会Demo走查"}, {"start": "20:50", "end": "21:00", "duration_min": 10, "label": "周会会前准备"}, {"start": "21:00", "end": "21:45", "duration_min": 45, "label": "周会"}, {"start": "21:45", "end": "21:55", "duration_min": 10, "label": "周会记录"} ] }, "execution_steps": { "P1 关键模块Bug定位与修复": [ "同步主干/分支，锁定问题单与复现场景（记录环境信息）。", "最小化可复现用例；增加日志/指标埋点，必要时做git bisect定位变更。", "定位根因模块；制定修复方案与回退方案（若需）。", "实现补丁并本地编译；跑关键路径冒烟用例确保不引入新问题。", "准备可演示材料：录屏/截图、数据样例、开关与回滚说明。", "提交PR（中英标题/描述），标注影响范围、风险与验证方式。" ], "P1 单元测试与回归": [ "为缺陷路径新增/修正单元测试断言，确保覆盖回归风险点。", "执行快速单测集并修正毛刺，确保关键模块通过。", "运行目标化回归（与缺陷相关的集成/冒烟用例）。", "在CI触发流水线并关注结果，输出测试小结（中英）。" ], "P2 会议材料准备：demo与要点清单": [ "整理demo脚本：问题现象→修复方案→风险与回滚→后续计划。", "准备演示环境与数据，确保可重复、可回滚。", "撰写中英双语要点清单（3-5条）：进展、风险、依赖、决策点。", "准备Q&A备选答案，附上链接（PR、文档、issue）。" ], "P2 需求文档完善（中英双语）": [ "回放13:00会议结论，更新范围、接口、边界条件。", "补充验收标准（含非功能：性能、可靠性、可观测性）。", "标注开放问题与负责人；维护术语表与中英对照。", "发布文档变更摘要（中英），同步到协作渠道。" ], "P3 收件箱清零与日程整理": [ "处理邮件/IM：2分钟原则能办即办，否则入待办设定截止时间与优先级。", "更新本周/跨时区日程，标注深度工作与开会窗口。", "设置晚间周会的后续行动提醒与跟进人。" ], "会议准备与记录（周会）": [ "会前（20:50-21:00）：检查音视频、共享窗口、打开demo与要点清单。", "会中：先演示补丁，再报告测试覆盖与风险，明确需要对方决策/支持的事项。", "会后（21:45-21:55）：整理行动项、负责人与截止日期（中英），同步协作工具。" ] }, "breaks_and_buffers_policy": { "pattern": "优先采用52/8；遇硬性时间做小幅调整，确保会前10分钟缓冲。", "micro_recovery_suggestions": [ "休息时离屏走动、补水、眼保健操20-20-20。", "长任务收尾加入5-10分钟缓冲用于提交/同步与上下文切换。" ] }, "time_accounting": { "total_planned_minutes": 540, "by_category": { "focus_work": 325, "meetings": 75, "prep_and_notes": 25, "breaks": 97, "buffers": 18 }, "check": "各项合计=540分钟（9小时）" }, "milestones": [ {"deadline": "20:50", "deliverable": "可演示补丁 + demo走查通过"}, {"deadline": "15:28", "deliverable": "周会材料（demo脚本+要点清单）"}, {"deadline": "16:53", "deliverable": "需求文档（中英）更新并发布"} ], "risks_and_mitigation": [ "若修复复杂导致溢出：立即缩减P3与P2文档Part 2时段，并在20:25-20:45改为demo最小可行演示。", "CI排队或环境不稳：准备本地录屏备选；会中声明CI状态与预计完成时间。" ] }