每日任务规划助手

{
  "daily_plan": {
    "total_available_time_minutes": 240,
    "tasks": [
      {
        "task": "复习数学题型",
        "priority": "中优先级",
        "allocated_time_minutes": 90,
        "description": "复习主要数学题型，关注核心公式及解题方法。",
        "time_slot": "09:00-10:30",
        "steps": [
          "1. 梳理复习目标，列出需复习的题型。",
          "2. 针对重点题型进行分析和练习。",
          "3. 总结解题步骤并记录记忆难点。"
        ],
        "recommended_break": "休息5分钟（10:30-10:35）。"
      },
      {
        "task": "完成历史笔记",
        "priority": "中优先级",
        "allocated_time_minutes": 70,
        "description": "整理历史课堂内容，重点标注考试可能涉及的知识点。",
        "time_slot": "10:35-11:45",
        "steps": [
          "1. 回顾课堂笔记内容。",
          "2. 划出重点，运用颜色或符号标注重要信息。",
          "3. 整理成条理清晰的笔记格式，便于后期复习。"
        ],
        "recommended_break": "休息10分钟（11:45-11:55）。"
      },
      {
        "task": "英语词汇整理",
        "priority": "低优先级",
        "allocated_time_minutes": 50,
        "description": "归纳总结英语词汇，分类写出每组单词的例句。",
        "time_slot": "11:55-12:45",
        "steps": [
          "1. 翻阅教材或课本中的生词。",
          "2. 将相似单词归类整理，并制作分类表。",
          "3. 每个单词造句以加强理解和记忆。"
        ],
        "recommended_break": "任务结束后，根据需要休息。"
      }
    ]
  },
  "note": "当前时间不足以安排超过3项任务，若仍需处理‘#{task4}’，请延后处理至其他可用时段。",
  "general_tips": [
    "建议严格执行时间安排，避免任务拖延。",
    "休息时间可适当活动身体，避免久坐疲劳。",
    "若完成进度较快，可将剩余时长用于提前整理其他任务。"
  ]
}

{
    "daily_schedule": [
        {
            "time": "09:00 - 09:50",
            "task": "修改客户文档",
            "priority": "紧急",
            "execution_steps": [
                "打开相关客户文档",
                "仔细阅读并记录需要修改的关键点",
                "逐项完成文档修改并保存",
                "进行快速校对，确保无遗漏"
            ]
        },
        {
            "time": "09:50 - 10:00",
            "task": "短休息",
            "priority": "休息",
            "execution_steps": [
                "站起身活动一下",
                "喝水保持身体水分",
                "放松眼睛"
            ]
        },
        {
            "time": "10:00 - 10:30",
            "task": "与业主电联",
            "priority": "紧急",
            "execution_steps": [
                "准备好通话所需文件和信息",
                "拨打业主电话并记录沟通要点",
                "确认需求或解决业主提出的问题",
                "归档重要信息，记录待跟进事项"
            ]
        },
        {
            "time": "10:30 - 10:40",
            "task": "短休息",
            "priority": "休息",
            "execution_steps": [
                "闭眼休息一下",
                "适当活动身体",
                "饮用水或茶保持精力"
            ]
        },
        {
            "time": "10:40 - 11:30",
            "task": "产品创意设计",
            "priority": "中优先级",
            "execution_steps": [
                "打开创意设计软件或笔记工具",
                "根据当前需求列出创意方向",
                "头脑风暴并记录初步设计灵感",
                "完成一个初稿设计草案"
            ]
        },
        {
            "time": "11:30 - 12:00",
            "task": "社会化媒体更新",
            "priority": "中优先级",
            "execution_steps": [
                "选择需更新的媒体平台",
                "撰写更新内容或计划",
                "添加图片或链接，确保内容符合目标受众需求",
                "检查并发布更新后记录效果监测计划"
            ]
        }
    ],
    "notes": {
        "unassigned_tasks": [],
        "time_management_tips": [
            "将每个任务严格控制在设定时间范围内",
            "根据任务进展，灵活调整后续任务分配",
            "如果完成时间提前，可将剩余时间用于回顾或轻松任务"
        ],
        "rest_breaks": [
            {
                "duration": "10分钟",
                "frequency": "每小时后",
                "activity_suggestions": [
                    "站立远眺",
                    "短时间散步",
                    "进行简单的拉伸动作"
                ]
            }
        ]
    }
}